Nutrition for the new year

Craft: Talk on Nutrition
Credits: Sarah and Nicole
Supplies: Information Sheet
Time: 30 minutes
Description: A short presentation on Nutrition for Moms

Please do check out all these great sites and articles:

Dark Side of Soy
Too Much Soy
Tompkins County Local Food and CSA
Superfoods RX
Mindless Eating

Quick Tips for Nutrition and Exercise

Craft: Nutrition and Exercise
Credits: Sarah Dovi and Nicole Dovi
Supplies: Handouts
Time: 10 minutes exercise, 10 minutes nutrition, 10 minutes Q and A
Description: a presentation and interactive demonstration on helpful health and fitness for moms
Team: Sarah
Example: Sarah
Presenter: Sarah

Resources:
http://www.nutritiondata.com/